Chiropractic Adjustments
Expert Spinal Care for Optimal Health and Wellbeing
What Are Chiropractic Adjustments?
Chiropractic adjustments, also known as spinal manipulations, are precise, controlled movements applied to specific joints in your spine or other areas of your body. At Kinch Chiropractic Clinic, our highly trained chiropractors use their hands or specialised instruments to restore proper alignment, improve mobility, and support your body’s natural healing abilities.
When vertebrae become misaligned due to injury, poor posture, repetitive stress, or everyday wear and tear, they can interfere with nervous system function and cause discomfort. Our adjustments gently correct these misalignments, helping you move freely and feel your best.
- Safe, non-invasive treatment with minimal to no downtime
- Personalised approach tailored to your specific condition and comfort level
- Addresses the root cause of pain, not just the symptoms
- Suitable for patients of all ages, from children to seniors
- Performed by licensed professionals with years of specialised training
Your Treatment Journey: What to Expect
From your first consultation to ongoing care, we guide you through every step of your recovery.
Comprehensive Assessment
Your first visit begins with a thorough evaluation of your medical history, current symptoms, and lifestyle factors. We will perform a physical examination, assess your posture and range of motion, and may recommend diagnostic imaging if needed. This helps us understand exactly what is causing your discomfort and create a customised treatment plan just for you.
Personalised Treatment
During your adjustment, you will be positioned comfortably on one of our specialised chiropractic tables. Using precise, gentle techniques, your chiropractor will apply controlled force to specific joints that need attention. You may hear a popping or cracking sound, this is simply gas being released from the joint and is completely normal. Most patients find the experience relieving rather than uncomfortable.
Recovery and Ongoing Care
After your adjustment, many patients experience immediate relief, though some may feel mild soreness similar to post-exercise tenderness, which typically resolves within 24 hours. We will provide you with personalised advice on stretches, exercises, and lifestyle modifications to support your recovery. Depending on your condition, we may recommend follow-up visits to ensure lasting results and help you maintain optimal spinal health.
Benefits of Chiropractic Adjustments
Chiropractic care offers a natural, drug-free approach to wellbeing that helps your body heal itself. Our patients commonly experience relief from:
- Back and Neck Pain – Reduce chronic or acute discomfort caused by poor posture, injuries, or daily strain
- Headaches and Migraines – Address tension headaches and reduce the frequency and intensity of migraines
- Joint Pain and Stiffness – Improve mobility in shoulders, hips, knees, and other joints
- Sciatica – Alleviate radiating leg pain caused by nerve compression
- Sports Injuries – Accelerate recovery and enhance athletic performance
- Posture Improvement – Correct alignment issues that lead to discomfort and fatigue
- Enhanced Mobility – Restore range of motion and flexibility
- Improved Sleep Quality – Many patients report better sleep after treatment
- Stress Reduction – Release muscle tension and promote overall relaxation
- Overall Wellbeing – Support your nervous system function and boost your body's natural healing abilities
Our Pricing:
We believe in transparent, straightforward pricing with no hidden costs. Here’s what you can expect:
New Patient Appointment
£75
Treatment Session
£45
Full-Time Student Rate
£37
30-Minute Massage
£35
60-Minute Massage
£55
30-Minute Lymphatic Massage
£40
60-Minute Lymphatic Massage
£60
What Makes Kinch Chiropractic Special
There are plenty of chiropractic clinics out there, but we believe there’s something different about the care you’ll receive here. It’s not just what we do – it’s how we do it.
A Team That Truly Cares
From the moment you walk through our door, you'll feel the difference.
Convenient Location & Flexible Scheduling
Located right in Market Parade, Havant, we're easily accessible by train, bus, or car.
A Warm, Welcoming Environment
We've created a space where you can truly relax and focus on your healing journey without any stress or pressure.
Personalised Treatment Plans
We take time to understand your unique situation, lifestyle, and goals, then create a care plan that's tailored specifically for you.
What Our Clients Are Saying
You deserve to feel your best. Whether you’re dealing with pain, recovering from an injury, or simply want to maintain your wellbeing, we’re here to help.
Common Questions
We understand you may have questions about chiropractic care, here are answers to what we hear most often.
Are chiropractic adjustments safe?
Yes. When performed by a licensed chiropractor, adjustments are extremely safe. We take a complete medical history and conduct thorough examinations to ensure treatment is appropriate for your specific needs.
Will adjustments hurt?
Most patients find adjustments comfortable and even relieving. Any discomfort during treatment is minimal, and post-treatment soreness, if it occurs, is typically mild and short-lived.
How many sessions will I need?
This varies based on your condition, its severity, and how long you have been experiencing symptoms. Some patients feel significant relief after just one session, whilst others benefit from a series of treatments. We will discuss a realistic treatment plan during your initial consultation.
Ready to Start Your Journey?
You deserve to feel your best. Whether you’re dealing with pain, recovering from an injury, or simply want to maintain your wellbeing, we’re here to help.