Sport Injury Treatment
Expert care to get you back in the game safely and effectively
What is Sport Injury Treatment?
At Kinch Chiropractic Clinic, our sport injury treatment programme is specifically designed for athletes and active individuals who have sustained injuries during physical activity. Whether you’re a professional sportsperson, weekend warrior, or fitness enthusiast, our experienced chiropractors provide comprehensive care to address the root cause of your injury and facilitate optimal recovery.
Sport injuries can range from acute trauma such as sprains and strains to overuse conditions that develop over time. Our treatment approach combines manual therapy, rehabilitation exercises, and evidence-based techniques to restore function, reduce pain, and prevent future injuries.
Key aspects of our sport injury treatment include:
- Thorough assessment and diagnosis of your specific injury
- Personalised approach tailored to your specific condition and comfort level
- Hands-on manual therapy to restore joint mobility and reduce pain
- Targeted rehabilitation exercises to rebuild strength and flexibility
- Biomechanical analysis to identify and correct movement patterns that may have contributed to your injury
- Ongoing support and guidance throughout your recovery journey
Our Three Stage Treatment Process
We follow a structured, evidence-based approach that takes you from initial injury through to full recovery and beyond.
Assessment and Diagnosis
Your journey begins with a comprehensive evaluation where we take time to understand your injury, medical history, and sporting goals. We perform detailed physical examinations, assess your range of motion, and may use orthopaedic tests to pinpoint the exact nature of your injury. This thorough approach ensures we create the most effective treatment plan for your individual needs.
Active Treatment and Rehabilitation
During this phase, we employ a combination of chiropractic adjustments, soft tissue therapy, and targeted exercises to address your injury. Treatment may include spinal manipulation, joint mobilisation, sports massage, and stretching techniques. We'll also introduce progressive rehabilitation exercises designed to restore strength, stability, and coordination. Each session builds upon the last, moving you steadily towards recovery.
Recovery and Performance Optimisation
As your symptoms improve, we shift focus towards long-term recovery and injury prevention. We'll refine your exercise programme, address any biomechanical issues, and provide sport-specific advice to help you return to your activities safely. Our goal isn't just to get you back to your previous level but to optimise your performance and reduce the risk of re-injury.
Benefits of Sport Injury Treatment
Our sport injury treatment programme offers numerous advantages for active individuals:
- Pain relief and faster healing – Our targeted approach helps reduce inflammation, alleviate pain, and accelerate the body's natural healing processes, getting you back to activity sooner than rest alone.
- Improved performance – By addressing biomechanical issues and strengthening vulnerable areas, you may find your athletic performance actually improves beyond pre-injury levels.
- Injury prevention – Understanding what caused your injury and correcting underlying issues significantly reduces your risk of future problems, keeping you active for longer.
- Avoid unnecessary medication or surgery – Conservative chiropractic care often helps patients avoid relying on pain medication or considering invasive procedures.
- Whole-body approach – We don't just treat the injury site; we assess how your entire body works together to identify contributing factors you might not have considered.
- Sport-specific guidance – Our practitioners understand the demands of various sports and can provide tailored advice for your particular activity.
Our Pricing:
We believe in transparent, straightforward pricing with no hidden costs. Here’s what you can expect:
New Patient Appointment
£75
Treatment Session
£45
Full-Time Student Rate
£37
30-Minute Massage
£35
60-Minute Massage
£55
30-Minute Lymphatic Massage
£40
60-Minute Lymphatic Massage
£60
What Makes Kinch Chiropractic Special
There are plenty of chiropractic clinics out there, but we believe there’s something different about the care you’ll receive here. It’s not just what we do – it’s how we do it.
A Team That Truly Cares
From the moment you walk through our door, you'll feel the difference.
Convenient Location & Flexible Scheduling
Located right in Market Parade, Havant, we're easily accessible by train, bus, or car.
A Warm, Welcoming Environment
We've created a space where you can truly relax and focus on your healing journey without any stress or pressure.
Personalised Treatment Plans
We take time to understand your unique situation, lifestyle, and goals, then create a care plan that's tailored specifically for you.
What Our Clients Are Saying
You deserve to feel your best. Whether you’re dealing with pain, recovering from an injury, or simply want to maintain your wellbeing, we’re here to help.
Common Questions
We understand you may have questions about sport injury treatment, so we’ve answered some of the most common queries we receive from our patients.
How soon after an injury should I seek treatment?
The sooner you seek treatment, the better. Ideally, you should book an appointment within the first few days of your injury, especially if you’re experiencing significant pain, swelling, or reduced mobility. Early intervention can help prevent complications, reduce recovery time, and ensure you’re on the right track from the start. However, even if your injury occurred weeks or months ago, it’s never too late to seek professional care. We regularly treat both acute and chronic sport injuries with excellent results.
How many treatment sessions will I need?
The number of sessions varies depending on the type and severity of your injury, your overall health, and your recovery goals. During your initial assessment, we’ll provide a realistic estimate of your treatment timeline. Minor injuries such as mild sprains may improve within 3 to 6 sessions, whilst more complex conditions might require 8 to 12 sessions or more. We continuously monitor your progress and adjust your treatment plan accordingly, always keeping you informed about your recovery journey.
Can I continue training whilst receiving treatment?
In most cases, yes, but it depends on your specific injury. Complete rest is rarely the best approach, as appropriate movement aids healing and prevents muscle weakness. We’ll work with you to modify your training regime, suggesting alternative exercises that won’t aggravate your injury whilst maintaining your fitness levels. As you progress through treatment, we’ll gradually reintroduce sport-specific activities, ensuring you return to full training safely and at the right pace.
Will the treatment be painful?
Whilst some treatment techniques may cause mild, temporary discomfort, particularly when working on injured or tight tissues, we always work within your comfort level. Many patients actually find treatments such as soft tissue therapy and adjustments relieving, even when there’s slight sensitivity. We’ll explain what to expect before each technique and encourage you to communicate throughout your session. Any post-treatment soreness typically subsides within 24 to 48 hours and is a normal part of the healing process. Your comfort and wellbeing are paramount, and we’ll always adapt our approach to suit your needs.
Ready to Start Your Journey?
You deserve to feel your best. Whether you’re dealing with pain, recovering from an injury, or simply want to maintain your wellbeing, we’re here to help.