Soft Tissue Therapy
Treatment for Muscle Pain, Sports Injuries and Chronic Tension
What is Soft Tissue Therapy?
At Kinch Chiropractic Clinic, we’ve been providing expert soft tissue therapy to patients across Havant and the surrounding areas for years, helping countless individuals recover from injury and manage chronic pain conditions.
Soft tissue therapy is a hands-on treatment that targets muscles, tendons, ligaments and fascia to relieve pain, restore function and improve mobility. Our experienced practitioners use a combination of advanced techniques to address the root cause of your discomfort, whether it stems from a sports injury, workplace strain, postural problems or chronic conditions. This therapeutic approach works by breaking down adhesions, reducing inflammation and promoting natural healing within the affected tissues.
Key aspects of our soft tissue therapy:
- Targeted treatment of specific problem areas including back, neck, shoulders and limbs
- Combination of massage techniques, trigger point therapy and myofascial release
- Personalised treatment plans tailored to your individual condition and goals
- Suitable for acute injuries, chronic pain and ongoing maintenance care
- Complements chiropractic adjustments for comprehensive musculoskeletal care
Our Three Stage Treatment Process
We follow a structured approach to ensure you receive the most effective care possible, with each stage designed to support your recovery and long-term wellbeing.
Assessment & Diagnosis
Your first appointment begins with a thorough consultation where we discuss your symptoms, medical history and treatment goals. Our chiropractors conduct a comprehensive physical examination to identify areas of tension, restriction or injury. We assess your posture, range of motion and muscle function to create an accurate picture of your condition. This detailed assessment allows us to develop a targeted treatment plan specific to your needs.
Active Treatment
During treatment sessions, our practitioners apply various soft tissue techniques directly to the affected areas. This may include deep tissue massage to release chronic tension, trigger point therapy to deactivate painful knots, myofascial release to address fascial restrictions, and assisted stretching to improve flexibility. The intensity and techniques used are always adapted to your comfort level and therapeutic needs. Most patients find the treatment relieving, though some temporary discomfort may occur when working on particularly tight or sensitive areas.
Recovery & Rehabilitation
Your recovery extends beyond our clinic doors. We provide you with specific exercises and stretches to perform at home, supporting the hands-on treatment you receive with us. We'll advise you on lifestyle modifications, ergonomic improvements and self-care strategies to prevent recurrence. Follow-up appointments are scheduled based on your condition, with many patients noticing significant improvement within 3 to 6 sessions. As you progress, we adjust your treatment plan accordingly, transitioning from intensive care to maintenance visits that help keep you pain-free long term.
Benefits of Soft Tissue Therapy
Soft tissue therapy offers wide-ranging benefits for both acute and chronic conditions. It effectively reduces muscle pain and tension, improves joint mobility and flexibility, and accelerates recovery from sports injuries and strains. The treatment enhances blood circulation to affected areas, promoting faster healing and reducing inflammation. Many patients experience improved posture, better sleep quality and reduced reliance on pain medication. Beyond physical benefits, addressing chronic pain often leads to improved mood, reduced stress and better overall quality of life.
Common conditions we treat:
- Lower back pain and sciatica
- Neck pain and tension headaches
- Shoulder problems including frozen shoulder and rotator cuff injuries
- Tennis elbow and golfer's elbow
- Plantar fasciitis and heel pain
- Sports injuries and muscle strains
- Repetitive strain injuries from work or activities
- Postural problems and muscle imbalances
- Fibromyalgia and chronic pain conditions
Our Pricing:
We believe in transparent, straightforward pricing with no hidden costs. Here’s what you can expect:
New Patient Appointment
£75
Treatment Session
£45
Full-Time Student Rate
£37
30-Minute Massage
£35
60-Minute Massage
£55
30-Minute Lymphatic Massage
£40
60-Minute Lymphatic Massage
£60
What Makes Kinch Chiropractic Special
There are plenty of chiropractic clinics out there, but we believe there’s something different about the care you’ll receive here. It’s not just what we do – it’s how we do it.
A Team That Truly Cares
From the moment you walk through our door, you'll feel the difference.
Convenient Location & Flexible Scheduling
Located right in Market Parade, Havant, we're easily accessible by train, bus, or car.
A Warm, Welcoming Environment
We've created a space where you can truly relax and focus on your healing journey without any stress or pressure.
Personalised Treatment Plans
We take time to understand your unique situation, lifestyle, and goals, then create a care plan that's tailored specifically for you.
What Our Clients Are Saying
You deserve to feel your best. Whether you’re dealing with pain, recovering from an injury, or simply want to maintain your wellbeing, we’re here to help.
Common Questions
Here are answers to some of the most common queries we receive from patients at Kinch Chiropractic Clinic, helping you feel fully informed and confident about your treatment choice.
Does soft tissue therapy hurt?
While soft tissue therapy should not be painful, you may experience some discomfort when we work on particularly tight or injured areas. Many patients describe this as “good pain” or therapeutic discomfort. We always work within your tolerance levels and encourage you to communicate with us throughout the treatment. Any tenderness typically subsides quickly after your session, and most patients feel considerably better within 24 to 48 hours. We can adjust our techniques and pressure to ensure your treatment remains comfortable whilst still being effective.
How many sessions will I need?
The number of sessions required varies depending on your specific condition, how long you’ve had the problem and your body’s healing response. Acute injuries often respond well within 3 to 6 sessions, whilst chronic conditions may require ongoing care. During your initial assessment, we’ll provide a realistic estimate based on your circumstances. Many patients notice improvement after their first session, with progressive benefits as treatment continues. We regularly review your progress and adjust your treatment plan accordingly, ensuring you’re not having more appointments than necessary.
What should I wear to my appointment?
We recommend wearing comfortable, loose-fitting clothing that allows easy access to the area being treated. For lower back or leg problems, shorts or loose trousers work well. For neck, shoulder or upper back issues, a vest top or t-shirt is ideal. If you’re unsure, simply wear comfortable clothing and we can provide you with a gown if needed. You’ll remain appropriately covered throughout your treatment, with only the specific area being worked on exposed.
Can soft tissue therapy be combined with other treatments?
Absolutely. Soft tissue therapy works excellently alongside chiropractic adjustments, in fact, the combination often produces better results than either treatment alone. Releasing tight muscles and fascia makes chiropractic adjustments more effective and longer-lasting. We can also advise on complementary approaches such as exercise therapy, rehabilitation programmes and lifestyle modifications. Our integrated approach ensures all aspects of your musculoskeletal health are addressed, giving you the best possible outcome. During your consultation, we’ll discuss the most appropriate treatment combination for your specific needs.
Ready to Start Your Journey?
You deserve to feel your best. Whether you’re dealing with pain, recovering from an injury, or simply want to maintain your wellbeing, we’re here to help.